Healthy lifestyles

As well as helping us to avoid illness, having a healthy lifestyle can give us more energy, lift our mood, help us sleep better, feel less tired and stressed, and boost our confidence too.  Small changes to our lifestyles now can improve our health right away and it is never too late to start.

The NHS ‘One You’ website features a wide range of tips and support to help you make simple changes towards a longer and happier life including eating well, moving more, being smoke free, drinking less, stressing less and sleeping better.

You can also take the free ‘How are You?’ health quiz to see how you score and start your journey to a healthier you.

If you’re looking to make a healthy lifestyle change, you don’t have to go it alone.  Read on for information about local support to help you achieve your health goals.

In this section you will find information about:

NHS Health Checks

If you're aged 40 to 74 you may be eligible for a free NHS Health Check.

It's a great way to check your health and get personalised advice on keeping yourself healthy and active. Think of it as your health MOT.

Get more information about NHS Health Checks and find out about Health Checks in Hampshire.

Stop Smoking service

Quit4Life is your local NHS Stop Smoking Service, offering free friendly help and professional support. You can contact the Service by calling 0845 602 4663, texting QUIT to 60123 or by referral from a GP or any health professional.   If you really want to stop smoking, the evidence shows smokers who attend Quit4Life sessions are up to four times more likely to succeed than those who try to quit by willpower alone.  Sessions are free, open to everyone and are run by professional smoking cessation advisers, who can give out free stop smoking medication.

Help to drink less

Don't bottle it up is an online tool that lets you work out how much alcohol you drink and how this affects your health.  It also offers free, confidential advice and information on local support.  On average, the test should take a couple of minutes to complete and give you an individual score that identifies how risky your drinking is.   

If you’re concerned about your drinking, Inclusion Recovery Hampshire provides a range of services for anyone aged 18 and over living around the Aldershot area, using drugs and/or alcohol or experiencing any of the problems that are associated with its use.

Hampshire 24/7 (provided by Catch22) offers confidential and non-judgemental support to young people aged under 18-years-old regarding the use of alcohol and drugs. 

For top tips, tools to cut down, and information about other support visit the One You website.

Help to manage your weight

If you’re aged 18 and over and have a BMI of 30+ you can access 12 weeks of FREE Weight Watchers support.  Find out what your BMI is.  To access the service call 0345 602 7068 quoting WWRS095.  Find your local Weight Watchers meetings.

If you're aged 18 and over and have a BMI of 25+, you can access the POWeR online weight management programme.  This evidence based programme provides advice on diet and physical activity, as well as helping people to develop self-regulation skills to help them change their behaviour in the long-term.  

Ways to get active

We all know that being active is good for our health but sometimes it can feel like we don’t have the time or don’t know where to start.  Being active can be whatever you want it to be. As long as it gets your heart beating a bit faster and makes you breathe a bit harder, it counts. 

Here are some suggestions to help you get active in Hart:

Hart Countryside - Whether you are looking for somewhere to take a stroll, would like to take part in a guided walk or join a volunteer group, Hart’s open spaces have something for you. 

Leisure Centre's Hart Leisure Centre and Frogmore Leisure Centre offer a wide range of facilities and group activities for the whole family.

Steady and Strong – Community exercise classes aimed at improving stability and strength to help prevent falls in older people.  Specifically aimed at frail older people who are having trouble with their balance and walking.  Find a class near you.

Health Walks – These free walks are open to adults of all ages and fitness levels.  Walks last between 50-60 minutes.  One short weekly walk is also available.  Find out where your nearest walk is, or for more information call 01252 815652 or email

Walking football - Think of 5 or 6 aside football and then imagine playing it, not running, but walking. Add in the absence of robust tackling and you’ll have a good idea of Walking Football, the rapidly growing sport for both men and women mainly in the over 50 age group. The sport is ideal to both improve physical wellbeing and make new friends.  Local club Fleet of Foot meets weekly at Hart Leisure Centre and welcomes new members.  Email Robin Howard at or contact the leisure centre on 03330 050 134.  Yateley Utd FC Walking Football Group can be contacted by email or phone 07475 502627. 

Couch 2 5K – Designed to get you off the couch and running in 9 weeks by gently mixing walking and running. Download the One You Couch 2 5K app on the App Store or Google Play to get started on your own Couch 2 5K journey. If you’d like a bit of friendly support and encouragement why not join a local beginners group where you’ll be supported to go at your own pace with a gentle mix of walking and running. 

Cycling – There are a number of cycling groups and clubs in Hart. 

Breeze rides – British Cycling’s Breeze programme encourages more women to get on their bikes by providing led cycle rides of various levels. 

Cycling clubs – The Fleet Cycling website can help you find information about cycling clubs in Hart.

For more ideas on ways to be active visit the Energise Me website.

Share this page